Whether you own a business or play an important role in someone else’s, the fact of the matter is that you have a personal brand which is separate from the company’s identity. How others in your professional sphere view you and your role within the company’s brand can leverage your success or hamper it. There are many facets to creating and maintaining a personal brand that will open opportunities for you.
With a low alcohol trend sweeping the markets and dominating the trends, it is important to pay attention to the way in which alcohol impacts your personal brand. There are three significant ways alcohol impacts the manner in which you are perceived in your professional role;
1. Consistency
Alcohol consumption can impact how predictable you are in your mannerisms and how consistent you are in your workflow. Time off due to hangovers and slow starts to the day that lack productivity can hamper your effectiveness. It needn’t even be that noticeable. Alcohol affects your energy levels because it is a difficult substance for the body (especially the liver and the kidneys) to process. As valuable energy resources are diverted away from your everyday tasks in order to recover from alcohol, you will experience difficulties in maintaining the same work output and focus. This applies to that one drink per night routine. Any amount of alcohol that is consumed needs to be processed by the body and will require extra energy to do so.
2. Work quality
One of the most profound effects alcohol has is on your sleep cycle, regardless of the amount of alcohol consumed. The common misconception is that a drink or two helps you to relax and wind down in the evening. However, even one drink plays havoc on your sleep cycle. It prevents the deep sleep cycles, even if you felt like you were fast asleep, you weren’t getting the rest needed for clear thought processes the following day. The results? Slower workflows, lethargy, and concentration difficulties.
3. Professional relationships
Understanding the strain under which your body has to function while it is metabolising and processing alcohol, can lead to mood fluctuations. You may feel calm and collected on one day and impatient the next. This directly impacts the way in which you approach your schedule, your tasks, and deal with colleagues and clients. Alcohol is also known for affecting blood sugar levels because it impacts the liver. Low blood sugar levels can lead to sensations of overwhelm, anxiety, short-tempered mannerisms, and a lack of energy.
Establishing your reputation takes work
Consistently delivering the same work at the same quality is one of the distinguishing characteristics of a successful CEO or leader in a corporate setting. It is vital to be consistent with staff, with colleagues, and clients. Alongside this, a low alcohol lifestyle leads to fewer sick days, clear thoughts, and fewer emotionally based decisions. Maintaining pleasant and even positive connections with your professional sphere can present opportunities that would are otherwise missed by some of the most driven and focused individuals, simply because people enjoy working with you. Reducing alcohol consumption can lead to more stability in work relationship and better work consistency. Let Drinklow.Co be your partner in identifying the best low alcohol or alcohol-free beverages to maintain a great personal brand.